Weigh In record (no journal entry) for 16 August 2016
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.61g | Prot: 22.84g | Carbs: 115.34g.
Breakfast: Heidelbeeren, Äpfel, Pflaumen, Honig, Arla Skyr. Lunch: Essig, Olivenöl, Getrocknete Tomaten, Avocado, Devinos Käse in Salzlake Gereift, Rote Paprika, Gurke (mit Schale), Tomaten, Aldi Blattsalat Mix. Snacks/Other: Kaffee mit Milch, Weintrauben, Pfirsiche, Birnen. more...
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2208 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Hamburg_Tadi's Weight History
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