Weigh In record (no journal entry) for 16 August 2016
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.25g | Prot: 38.78g | Carbs: 174.35g.
Breakfast: Pepsi Pepsi Cola Light, Real Quality Sahnepudding Vollmilchschokolade, Sweet Delight Pflaumenkuchen mit Butterstreusel. Lunch: Kohlsuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schinken, Lätta Halbfettmargarine, Vollkornbrot. Snacks/Other: Küchenmeister Koala Kakao, Mucci Waffeleis. more...
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2349 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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steady weight
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AndyChris's Weight History
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