Weigh In record (no journal entry) for 16 August 2016
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114.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 78.14g | Prot: 123.34g | Carbs: 61.35g.
Breakfast: Kaffee mit Milch, K-Classic Harzer Roller mit Edelschimmel, Bautz'ner Senf Mittelscharf, Eiweissbrötchen. Lunch: Gut Langenhof Hähnchen Minutenschnitzel Paprika Pikant, Gervais Kräuterquark - Pikant. Dinner: Apostels Zaziki, Rührei. Snacks/Other: Pfirsiche. more...
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Losing 5.6 kg a Week
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Krümel 2022's Weight History
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