Weigh In record (no journal entry) for 16 August 2016
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92.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 55.44g | Prot: 208.14g | Carbs: 185.39g.
Breakfast: Actimel 0,1 % Drink, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. Lunch: Krone Forellenfilets, Viva Vital Hähnchen Kassler, Eisbergsalat, Olivenöl. Dinner: Haribo Süsse Herzen, Grappa, Aioli, Aldi Baguette Brötchen, Corona Corona Extra, Olivenöl, Eisbergsalat, Bauernglück Rinder-Hüftsteak. more...
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2660 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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