Weigh In record (no journal entry) for 16 August 2016
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101 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 74.88g | Prot: 69.18g | Carbs: 97.73g.
Breakfast: Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Oettinger Kellerbier, Weizenbrötchen, Pfälzer Saumagen, Blutwurst. Dinner: WestfalenLand Grillbauch Gewürzt, Wilhelm Brandenburg Schweine Nackensteak, Oettinger Kellerbier. Snacks/Other: Oettinger Kellerbier. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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