Weigh In record (no journal entry) for 16 August 2016
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88.9 kg
Lost so far: 12.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.06g | Prot: 60.11g | Carbs: 144.84g.
Breakfast: Dulano Delikatess Truthahnbrust, Lidl Roggenvollkornbrot, Lätta Halbfettmargarine, Nescafe Cappuccino Weniger Süß, Bresso Kräuter der Provence, Lidl Kartoffelbrot. Lunch: Müller Milchreis Leicht & Lecker Zimt, Plattpfirsich, Banane. Dinner: Bresso Feine Kräuter, Bautz'ner Senf Mittelscharf, Dulano Truthahn-Wiener, Dulano Truthahn-Wiener Käse-Paprika, Freeway Orange Zero, Tomaten, Salatgurke, Freshona Gewürzgurken, Lidl Kartoffelbrot. Snacks/Other: Crusti Croc Mini Brotchips, Milbona Skyr Pfirsich-Maracuja, Ahoj-Brause Brausepulver. more...
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3122 kcal
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Exercise:
Housework - 12 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 25 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
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Losing 0.8 kg a Week
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Hasenbeinchen's Weight History
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