Weigh In record (no journal entry) for 16 August 2016
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 56.61g | Prot: 75.74g | Carbs: 194.50g.
Breakfast: Süßkirschen, Milchkaffee, Aldi Jogurt, Aldi Trauben Kernlos. Lunch: Banane. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Gelbe Paprika. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 0.4 kg a Week
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