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1988 Schritte
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121 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 87.91g | Prot: 68.72g | Carbs: 140.28g.
Breakfast: Golden Toast Butter Toast, Tamara Erdbeer Konfitüre Extra, Butter (Gesalzen). Lunch: Birkenhof Möhrengemüse, Heinz Wille Hackfleisch Gemischt, K-Classic Rohe Klöße. Dinner: Rügenwalder Mühle Grobe Teewurst, Milbona Butterkäse, Bauer's Schinkenwurst, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Quark, Haribo Gummibärchen, Grießbrei, Milbona Schlagsahne, Äpfel, Mineralwasser. more...
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5057 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Working - 6 hours. more...
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Losing 1.4 kg a Week
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Silberfuchs's Weight History
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