|
1 bulan sudah berlalu, terimakasih fat secret :)
84 kg to 78.8 kg such an amazing progress..
Tetap semangat dan terus berusaha!!!
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 55.89g | Prot: 153.74g | Carbs: 167.64g.
Breakfast: Sari Roti Roti Gandum, Putih Telur, Tahu Bacem, Tempe Bacem, Telur Rebus. Lunch: Minyak Kelapa, Tempe, Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Puyuh, Tempe Bacem, Dada Ayam, Bihun (Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Sari Roti Roti Gandum, Ultimate Nutrition Prostar 100% Whey Protein, Keju Provolone, Kerupuk / Biskuit, Tropicana Slim Skim Milk Non Fat. more...
|
|
2620 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|