fauzi zen's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

95 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1267 kcal

Fat: 57.45g | Prot: 37.12g | Carbs: 157.33g. Breakfast: Pisang. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Donat Dilapisi Gula. more...

2878 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Driving - 57 minutes, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fauzi zen's Journal, 16 Aug 16

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fauzi zen's Weight History