Weigh In record (no journal entry) for 15 August 2016
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 36.72g | Prot: 46.51g | Carbs: 50.02g.
Breakfast: Café, Tapioca. Lunch: Omelete ou Ovos Mexidos, Estrogonofe de Frango. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Tapioca, Café. more...
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Losing 4.7 kg a Week
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leileide da cruz's Weight History
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