darkzero's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

84.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

3226 kcal

Fat: 126.45g | Prot: 200.80g | Carbs: 316.50g. Breakfast: Red Bull Energy Drink, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's American Fries, McDonald's Coca-Cola (Groß), McDonald's Big Tasty Bacon. Dinner: Barilla Integrale Fusilli, Knorr Hackfleisch Jäger Art, Body Attack Power Protein 90, OatSnack Brazil-Nut. Snacks/Other: Olimp BCAA Xplode. more...

2514 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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darkzero's Journal, 15 Aug 16

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