Weigh In record (no journal entry) for 15 August 2016
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65.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 61.70g | Prot: 60.04g | Carbs: 162.75g.
Breakfast: Banaani, Kotimaista Rasvaton Maito, Kotimaista Kauralese. Lunch: Kurkku, Oululainen Jälkiuuniviipale, Jauhelihakeitto. Dinner: Xtra Dark Chocolate, Kylmäsavulohi, Salaatti, Keitetty Kananmuna, Oululainen Reissumies. Snacks/Other: Xtra Dark Chocolate, Felix Tomaattiketchup, Salaatti, Tomaatit, Apetit Juurespihvi, Rainbow Cheddar, Grillimaisteri Hampurilaissämpylä. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 42 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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