Weigh In record (no journal entry) for 15 August 2016
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 69.04g | Prot: 240.49g | Carbs: 453.36g.
Breakfast: Bananas, Clif Bar - Crunchy Peanut Butter, Pure Almond Milk - Dark Chocolate, MaxPro - Vanilla, ORAC Green Superfood, Bananas, Bananas, Irish Style Steel Cut Oats, ORAC Green Superfood, MaxPro - Vanilla. Lunch: Egg, Egg White, Asparagus, Reduced Fat Mild Cheddar Cheese, Sweet Potato. Dinner: Red Potatoes (Flesh and Skin), Honey Barbecue Sauce, Broccoli, Santa Maria Tri-tip Roast. Snacks/Other: 1% Lowfat Cottage Cheese, Rice Cakes - Lightly Salted, Natural Raw Whole Flaxseed, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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Gaining 1.6 kg a Week
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