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I think I had too much sodium on a hot day yesterday for weight to be up .4 (not worried about this slight rise. Following my program, had dinner with my former drinking buddy last night, she had wine, I did not. Yeah!
Keep plugging along!
Have a great day everyone!
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103.2 kg
Lost so far: 7.0 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 46.50g | Prot: 108.00g | Carbs: 116.10g.
Breakfast: McDonald's Egg McMuffin, Starbucks Freshly Brewed Coffee (Tall), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Lean Cuisine Comfort Shrimp Alfredo. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Lawry's Caribbean Jerk Marinade, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2656 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.6 kg a Week
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