Weigh In record (no journal entry) for 15 August 2016
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.26g | Prot: 80.40g | Carbs: 132.96g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: MeeTu Chinese Noodles, P.F. Chang's Sesame Chicken, Kroger 2% Milk Shredded Cheddar Cheese, Grilled Chicken, Mission Flour Tortillas (Fajita Size). Snacks/Other: Icee Wild Cherry Freeze, Nestle Lil' Drums Vanilla. more...
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Gaining 0.4 kg a Week
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jeffreysig's Weight History
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