Weigh In record (no journal entry) for 15 August 2016
|
77.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 112.99g | Prot: 158.80g | Carbs: 19.24g.
Breakfast: Ovo Mexido. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Queijo de Coalho. Snacks/Other: Indaiá Água Mineral, Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|