Weigh In record (no journal entry) for 15 August 2016
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106.6 kg
Lost so far: 0.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 38.93g | Prot: 31.73g | Carbs: 84.80g.
Breakfast: Milch (Fettfrei), Kaffee mit Milch, Nestle Caro Original, Käse, Vollkornbrot. Lunch: Hähnchenbrust Fleisch, Birkenhof Möhrengemüse, Ja! Schmand, Gekochte Aubergine. Dinner: Rote Paprika. more...
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3059 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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