Weigh In record (no journal entry) for 25 January 2010
|
123.8 kg
Lost so far: 8.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2010:
|
1638 kcal
|
Fat: 68.43g | Prot: 98.70g | Carbs: 163.71g.
Breakfast: butter, bread, skim milk, banana, Special K cereal. Lunch: onion, tomato, avocado, turkey pastrami, multigrain bread. Dinner: ranch dressing, monterrey cheese, salad, steak. Snacks/Other: apple. more...
|
|
3391 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paris's Weight History
|