lordgavinowen's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

81.2 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

730 kcal

Fat: 13.93g | Prot: 89.67g | Carbs: 55.84g. Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Tesco Mixed Leaf Salad, Tilda Egg Fried Rice, Princes Tuna Chunks in Brine. Dinner: Herbalife Meal Replacement Bar. Snacks/Other: Water, Co-Op Flame Grilled Chicken Breast Slices. more...

2818 kcal

Exercise: Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.5 kg a Week

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lordgavinowen's Journal, 15 Aug 16

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lordgavinowen's Weight History