Weigh In record (no journal entry) for 15 August 2016
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 76.40g | Prot: 162.04g | Carbs: 187.68g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Turkey Ham, President's Choice Greek Yogurt Dip Tzatziki, Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Whole Wheat Bread, Potato Salad. Snacks/Other: Popsicle Banana. more...
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3140 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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peterlennard's Weight History
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