Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmstrange
Journal
15 Aug 16
jmstrange's Journal, 15 Aug 16
jmstrange's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2016
126.8 kg
Lost so far:
12.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
430 kcal
Fat: 14.00g | Prot: 30.00g | Carbs: 48.00g.
Breakfast:
Glucerna Classic Butter Pecan Shake.
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
more...
3919 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes.
more...
Gaining 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmstrange's Weight History
View Complete History