Weigh In record (no journal entry) for 15 August 2016
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101.5 kg
Lost so far: 14.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 68.32g | Prot: 88.52g | Carbs: 129.79g.
Breakfast: Mozzarella, Wilhelm Brandenburg Rinder-Hackfleisch, Glenfell Hähnchenbrustfilet, REWE Tortilla Wraps Weizen. Lunch: Aldi Gourmet Salami, Penny Markt Laugenstange. Snacks/Other: Mike Mitchell's Muffins Schokolade & Stracciatella. more...
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Losing 0.3 kg a Week
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