golfdriver911's Journal, 15 Aug 16

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Wochenende hat wieder zugeschlagen. LG

123.9 kg Lost so far: 9.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1394 kcal

Fat: 42.26g | Prot: 112.05g | Carbs: 139.83g. Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Gouda, Roggenbrot. Lunch: Maggi Buchstaben Suppe, Edeka Griechischer Salat. Dinner: Edeka Crevetten. Snacks/Other: Pink Lady Äpfel. more...

4363 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

8 Supporters Support

Comments

Das böse Wochenende wieder, die Dinger sollten verboten werden. Wer weiss vielleicht war es ja garnicht das böse Wochenende sondern der böse Goldriver. :-)

15 Aug 16 by member: marcothebrain

Hihi

15 Aug 16 by member: Cocktailnase

Irgendwer oder -was muss ja schuld sein 😁🌞

15 Aug 16 by member: Viviace

Immer der persönliche Fehler!

15 Aug 16 by member: golfdriver911


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golfdriver911's Journal, 15 Aug 16

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