Weigh In record (no journal entry) for 15 August 2016
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 63.59g | Prot: 55.21g | Carbs: 67.40g.
Breakfast: Gut & Günstig Lachsschinken, Arla Kaergarden Balance Gesalzen, Korn Mühle Weltmeisterbrot, Kaffee mit Milch. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Radeberger Camembert Steak. Snacks/Other: Kinder Riegel (21g), Schöller Eiskonfekt. more...
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3219 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 4 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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