Weigh In record (no journal entry) for 15 August 2016
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 30.59g | Prot: 180.24g | Carbs: 190.97g.
Breakfast: Galbusera Col Cuore, Anguria, Yomo Yogurt Greco Delta Pesca e Albicocca, GoNutrition Pure Fine Oats, Cannella, Bulk Powders Pure Whey Isolate 90, Alpro Latte di Cocco, Zucchero di Canna, Myprotein Omega 3, Le Naturelle Albume d'uovo. Lunch: Pizza Margherita, Pane Integrale, Carne di Petto di Tacchino. Dinner: Pedon Semi di Lino, Pedon Semi di Girasole, Rio Mare Tonno al Naturale, Selex Tonno al Naturale, Lattuga a Foglia Verde. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Fichi, Danone Oikos. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|