okkobaba's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

100 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1878 kcal

Fat: 46.02g | Prot: 79.26g | Carbs: 251.80g. Breakfast: Susamlı Simit. Lunch: Starbucks Filtre Kahve (Tall), Tavuk Döner. Dinner: Superfresh Pizza King. Snacks/Other: Bomonti Bira. more...

2821 kcal

Exercise: Elliptical - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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okkobaba's Journal, 15 Aug 16

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okkobaba's Weight History