Weigh In record (no journal entry) for 15 August 2016
|
113.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
3632 kcal
|
Fat: 179.85g | Prot: 192.34g | Carbs: 304.56g.
Breakfast: Water, Maxwell House Rich Blend (Instant Coffee), Farmfoods Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Princes Kippers in Sunflower Oil, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Fish Pie Mix, Garden Peas (Frozen), Mild Cheddar Cheese, Pure Irish Salted Butter, Cauliflower, Carrots, Broccoli Florets, Chicken Stock Cube, Semi-Skimmed Milk, Potatoes (Flesh, without Salt, Boiled), Yellow Sweet Corn (Vacuum Pack, Canned), Tomatoes. Snacks/Other: Mars Topic, Roysters Crisps, Cadbury Dairy Milk Marvellous Smashables, Iceland American Style Southern Fried Chicken Popsters, Water, Maxwell House Rich Blend (Instant Coffee), Iceland Wafer Thin Cooked Ham, Kingsmill Tasty Wholemeal (Medium Sliced). more...
|
Gaining 1.1 kg a Week
|
|
Slimmer jim's Weight History
|