Weigh In record (no journal entry) for 15 August 2016
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101.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 55.43g | Prot: 63.92g | Carbs: 122.91g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Oettinger Kellerbier, Weizenbrötchen, Maggi Rahm Geschnetzeltes. Dinner: Oettinger Kellerbier, Mischkornbrot, Obatzter. more...
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Gaining 6.3 kg a Week
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bernd.bruckauf's Weight History
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