Weigh In record (no journal entry) for 15 August 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 44.56g | Prot: 49.15g | Carbs: 68.77g.
Breakfast: Philadelphia Balance, Harzer Harzer Roller, Gut & Günstig Vollkorn Knäckebrot, Rama Rama mit Butter, Kaffee. Lunch: Gemischter Salat, Spiegelei ohne Fett, Bratkartoffeln. Dinner: Cocktailtomaten, Gurkensalat, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Zwetschgen. more...
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1774 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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