AndyChris's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

93.6 kg Lost so far: 5.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1750 kcal

Fat: 75.19g | Prot: 116.61g | Carbs: 143.33g. Breakfast: Glenfell Hähnchenbrustfilet, Belegtes Brötchen. Lunch: Maggi Chilli Con Carne, Knoblauchbaguette. Dinner: Frikadelle. Snacks/Other: Knusperone Schoko Chips. more...

2585 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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AndyChris's Journal, 15 Aug 16

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AndyChris's Weight History