Weigh In record (no journal entry) for 15 August 2016
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106.5 kg
Lost so far: 7.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 16.04g | Prot: 21.47g | Carbs: 151.12g.
Breakfast: McDonald's Latte Macchiato (Regular). Lunch: Kamps Käsebrötchen Überbacken. Dinner: Tomaten, Bautz'ner Gewürzgurken. Snacks/Other: Eiskugel, Aldi Trauben Kernlos. more...
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Gaining 2.7 kg a Week
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Der von der Küste's Weight History
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