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MaBe2307
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15 Aug 16

MaBe2307's Journal, 15 Aug 16

 
Weigh In record (no journal entry) for 15 August 2016
65.5 kg Lost so far: 5.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 August 2016:
804 kcal Fat: 30.42g | Prot: 29.95g | Carbs: 106.81g.   Breakfast: Birnen, Seraphos Joghurt Mild Nach Griechischer Art, Heidelbeeren, Pfefferminztee. Lunch: Rote Paprika, Mais, Birnen, Latte Macchiato, Scoom Kichererbsen Salat. Dinner: Herta Finesse Putenbrust. Snacks/Other: Seeberger Mandeln. more...
1919 kcal Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
Gaining 1.4 kg a Week

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Comments 
Dir einen gzten Start in die neue Woche 
15 Aug 16 by member: Locke3007
vielen Dank, ebenso! 
15 Aug 16 by member: MaBe2307
Auch Dir einen guten Start 
15 Aug 16 by member: Rene64

     
 

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