Weigh In record (no journal entry) for 15 August 2016
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93.6 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.22g | Prot: 198.63g | Carbs: 77.26g.
Breakfast: Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Olivenöl, Eisbergsalat, Mühlenhof Schweine-Minutensteak. Dinner: Schwarze Oliven, Tomaten, Olivenöl, Rote Paprika, Salakis Feta Light, Gurke (Geschält). Snacks/Other: Natreen Mandarin-Orangen, Layenberger Protein Riegel Espresso-Nero, Weider 100% Casein, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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3140 kcal
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Exercise:
Indoorcycling - 1 hour and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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