Weigh In record (no journal entry) for 15 August 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 28.36g | Prot: 46.53g | Carbs: 159.99g.
Breakfast: Hero Sinaasappelsap, Kellogg's Special K Melk Chocolade, Jumbo Magere Yoghurt. Lunch: Arla Karnemelk, AH Puur & Eerlijk Achterham, Slankie Smeerkaas 20+, Van Vlegelaar Knäckebröd Goud Volkoren. Dinner: Remia Fritessaus Halfvol, Valess Camembert, Sperziebonen, Blue Band Roombotersmaak, Plus Krieltjes Naturel. Snacks/Other: Pruimen, Euro Shopper Rijstwafel met Chocolade. more...
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2436 kcal
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Exercise:
Aerobics - 11 minutes, Sleeping - 7 hours and 19 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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justbobo83's Weight History
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