Weigh In record (no journal entry) for 15 August 2016
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 76.09g | Prot: 81.66g | Carbs: 188.15g.
Breakfast: Aldi Trauben Kernlos, Aldi Jogurt, Milchkaffee. Lunch: Croissant. Dinner: Gelbe Paprika, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Roggenbrot. Snacks/Other: Pringles Hot & Spicy, Warsteiner Premium Verum, Jever Fun. more...
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Gaining 3.9 kg a Week
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