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Loss more than I expected. I have been drinking nothing but coffee and water. I don't expect this trend to continue for sure.
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103.0 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1835 kcal
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Fat: 46.61g | Prot: 92.38g | Carbs: 277.22g.
Breakfast: Original, Granulated Sugar, Whitewheat Bread, Non-dairy Creamer, Coffee, Egg. Lunch: White Rice, Blended Black Cherry Yogurt, Grillin' Beans, Honey mud grilled chicken. Dinner: Whitewheat Bread, Dinner Rolls, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Garlic & Herb Spaghetti Sauce, Ground Beef 8% Fat, Enriched Spaghetti. Snacks/Other: Gala Apple (Medium), 2% Fat Milk, Magic Stars Marshmallow Cereal, Fat Free Vanilla Pudding Snack Pack, Chocolate Fudge Sticks. more...
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2541 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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