a.buryak's Journal, 14 Aug 16

Weigh In record (no journal entry) for 14 August 2016

81.5 kg Lost so far: 18.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1046 kcal

Fat: 69.61g | Prot: 74.86g | Carbs: 35.20g. Lunch: Сливочное Масло, Яйцо (Целое), Капуста, Мясо Индейки (Вареное, Жареное). more...

1985 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Comments

Молодцы! Вы подключили спорт или урегулировали питание?

14 Aug 16 by member: Dessert of roses

Немного спорта)и стараюсь правильно питаться)

14 Aug 16 by member: sweetseptember1709


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a.buryak's Weight History