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Found that i was waiting too long to eat, But happy to already post a lose after Xmas day
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145.1 kg
Lost so far: 8.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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2055 kcal
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Fat: 78.10g | Prot: 140.40g | Carbs: 190.65g.
Breakfast: Strawberries, Gold Standard 100% Whey Protein Shake. Lunch: chicken gyro, Athenian Gyro Meat, chop suey. Dinner: Satay Sauce, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Water Cracker, Extra Tasty Cheddar Cheese, apple, jelly, Milk Chocolate Bar, plum, Dried Apricot. more...
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4792 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Nice! Well done, my friend!
26 Dec 11 by member: kingkeld
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