Weigh In record (no journal entry) for 06 August 2016
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.18g | Prot: 118.89g | Carbs: 158.56g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Puyuh, Bihun (Dimasak), Tahu Bacem, Tempe Bacem. Lunch: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Gandum. Dinner: Sari Roti Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Kelapa, Bakwan, Sayur Campuran, Telur Rebus. Snacks/Other: Tropicana Slim Skim Milk Non Fat, Soyjoy Almond & Chocolate. more...
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2535 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tien Simbolon's Weight History
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