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Sepertinya butuh pola baru dalam latihan dan diet.
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80 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 42.11g | Prot: 178.29g | Carbs: 140.17g.
Breakfast: Minyak Kelapa, Tempe Bacem, Tempe, Telur Rebus, Sari Roti Roti Gandum, Tropicana Slim Skim Milk Non Fat. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Gandum, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Skim Milk Non Fat, Ultimate Nutrition Prostar 100% Whey Protein, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Gandum, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). more...
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2671 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Cardio - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Tien Simbolon's Weight History
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