Weigh In record (no journal entry) for 14 August 2016
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.53g | Prot: 52.05g | Carbs: 184.89g.
Breakfast: Laranjas, Adoçantes, Rivercote Knäckebrot, Fiambre de Peru. Lunch: Frango (Panado e Frito), Canja de Galinha, Pão de Trigo Partido, Melancia. Dinner: Tomatada, Pingo Doce Tosta de Trigo Integral. Snacks/Other: Proalimentar Nutri Fibra Go, Proalimentar Nutri Fibra Go, Melancia. more...
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Gaining 0.2 kg a Week
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martaiasabel's Weight History
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