saverio_c's Journal, 14 Aug 16

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Aiuto ho perso 2 kg in due giorni, non mi tornano i calcoli

127.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

991 kcal

Fat: 37.80g | Prot: 41.33g | Carbs: 118.60g. Lunch: Vivo Meglio Stracchino senza Lattosio, Pesto, Combino Spaghetti, Parmigiano (Grattugiato). Dinner: Baresa Melanzane a Filetti, Merivio Ricotta Fresca. more...

4002 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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saverio_c's Journal, 14 Aug 16

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saverio_c's Weight History