Weigh In record (no journal entry) for 14 August 2016
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 126.49g | Prot: 89.52g | Carbs: 283.14g.
Breakfast: Niemetz Schwedenbomben. Lunch: Banane. Dinner: Steckerlfisch, Wiesentaler Puten Bratwurst, Weißbrot. Snacks/Other: Kitkat Kitkat, Eiskugel, Red Bull Red Bull, Magnum Pink Himbeere, Gösser Märzen (Flasche), Zipfer Limetten Radler. more...
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3112 kcal
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Exercise:
laufen 2km - 1 hour, Bathing - 10 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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