Weigh In record (no journal entry) for 14 August 2016
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 63.65g | Prot: 82.81g | Carbs: 233.27g.
Breakfast: Breakfast Coffee, Rührei, Orangensaft, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Marmelade, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art. Dinner: Grobe Hühner-Nudelsuppe, Milchreis. Snacks/Other: Haribo Cola Fläschchen. more...
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2410 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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indiana12's Weight History
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