Weigh In record (no journal entry) for 14 August 2016
|
82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
5506 kcal
|
Fat: 139.72g | Prot: 416.08g | Carbs: 743.88g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Tomaten, Gurke (mit Schale), Gekochtes Ei, Zucchini, Oryza Natur Reis, Rote Paprika, Aldi Putenschnitzel. Snacks/Other: Oryza Natur Reis, ZEC+ Legend Bar 37% Vanilla Fusion, Bananen. more...
|
|
3159 kcal
|
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour and 30 minutes. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|