Weigh In record (no journal entry) for 14 August 2016
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 134.81g | Prot: 155.81g | Carbs: 203.39g.
Breakfast: Kölln Haferflocken, Myprotein Glutamin, Wiesenhof Eiklar, Rinatura Bio Weizenkeimöl, DM Leinsamen Geschrotet, Alnatura Leinöl Nativ, Braeburn Äpfeln. Lunch: Hähnchenbrust, Süßkartoffel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Honig, DM Bio Reiswaffeln Natur, Paulus Heidelbeeren, Trader Joe's Cashews. Snacks/Other: Seeberger Mandeln. more...
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Losing 3.9 kg a Week
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irina.07's Weight History
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