Weigh In record (no journal entry) for 14 August 2016
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94.1 kg
Lost so far: 19.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.83g | Prot: 164.13g | Carbs: 46.06g.
Breakfast: Reinert Katenschinken Gewürfelt, Gekochtes Ei, Actimel 0,1 % Drink, Aldi Milch 1,5%. Dinner: Olivenöl, Zucchini, Champignons Frisch, Patros Für Grill & Ofen Sonnengereifte Tomaten & Basilikum, Aldi Garnelen, Aldi Putenschnitzel. Snacks/Other: Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Weider 100% Casein. more...
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3055 kcal
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Exercise:
Indoorcycling - 1 hour and 8 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 52 minutes. more...
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Gaining 8.4 kg a Week
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outdoorbiggi's Weight History
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