zueckis's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

71.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

502 kcal

Fat: 12.71g | Prot: 15.71g | Carbs: 64.68g. Breakfast: Rasting Schinkenwurst, Kaffee mit Milch, Mehrkornbrötchen, Dulano Aufschnitt Buffet Bierschinken. Snacks/Other: Krombacher Radler. more...

1970 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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zueckis's Journal, 14 Aug 16

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zueckis's Weight History