Weigh In record (no journal entry) for 14 August 2016
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 71.04g | Prot: 74.55g | Carbs: 212.21g.
Breakfast: Milchkaffee, Schokobrötchen. Lunch: Aldi Steinofen Baguette, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst, Kartoffelsalat nach Deutscher Art. Dinner: Rothaus Tannenzäpfle, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun, Pringles Hot & Spicy, Warsteiner Premium Verum. more...
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Gaining 2.5 kg a Week
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